Sharon Gould Northbrook Illinois

Functional fitness doesn’t just help you physically. Exercising will also benefit your mental health! Functional fitness will help reduce stress, boost your mood, and much more. The following highlights just a few of the benefits. Why not start a functional fitness routine today? Reduces Stress Exercise helps reduce both physical and mental stress. Working out releases chemicals that help your brain moderate your levels of stress. Functional fitness exercises require you to put your body through routine physical stress. Through this, your body learns to adapt to physical stress. This adaptability and flexibility also carries over to how you handle mental stress. Mood Boost Functional fitness exercises also help make you happier. Exercise releases endorphins, chemicals that make you feel happy. When endorphins are released naturally through exercise, you’ll be  less at risk for depression  and more likely to have feelings of euphoria post workout. Opting to exercis...

Functional fitness exercises are a great way to strengthen the muscles you use on a regular basis. Even if you don’t play a sport or want to build extensive muscle, exercises such as the following are easy to perform and great for your body! Squats Squats a  great form of exercise, and the don’t require any extra equipment! They’re great for your lower body, including your calves, quads, glutes, and hamstrings. The movement really helps improve the functionality of your body. After all, you use similar motions to get in and out of chairs. When performing a squat, focus not on your knees, but your hips. Make sure your toes point straight forward and your  knees are above your ankles . Your knees shouldn’t extend beyond your toes as you move into a squatting position. You want most of the action in your glutes, not your hips and quads. Push Ups Push ups are another easy exercise that helps train the muscles you use often in day-to-day tasks such as your arms, ches...

Most people don’t exercise as a form of competition or sports training. Instead, they simply want to stay healthy and be able to perform day-to-day tasks safely and efficiently. Functional fitness is all about improving your quality of life! Functional Fitness Training The goal of functional training is to provide you with the flexibility and strength you need in your everyday life, and ensure that your body moves correctly. As a result, functional fitness exercises work on replicating the movements you normally make at home or work. These include using the muscles in your upper and lower body, and developing core stability. One good example of a popular  functional fitness activity is a squat . The movement uses the same group of muscles you would use bending down to pick something up, or getting in and out of a chair.  Multidirectional lunges and standing bicep curls are other good activities that utilize the muscles you use for other everyday tasks. Tai chi, yo...