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The Many Mental Health Benefits of Functional Fitness

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Functional fitness doesn’t just help you physically. Exercising will also benefit your mental health! Functional fitness will help reduce stress, boost your mood, and much more. The following highlights just a few of the benefits. Why not start a functional fitness routine today? Reduces Stress Exercise helps reduce both physical and mental stress. Working out releases chemicals that help your brain moderate your levels of stress. Functional fitness exercises require you to put your body through routine physical stress. Through this, your body learns to adapt to physical stress. This adaptability and flexibility also carries over to how you handle mental stress. Mood Boost Functional fitness exercises also help make you happier. Exercise releases endorphins, chemicals that make you feel happy. When endorphins are released naturally through exercise, you’ll be  less at risk for depression  and more likely to have feelings of euphoria post workout. Opting to exercis...
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Functional Fitness for Older Adults

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It is a universal truth that humans need exercise for maintaining their optimal health. Take a look in nearly any gym, however, and it is common to see people exercising for a whole host of motivations, including the desire to lose weight, build endurance toward a particular fitness goal, or simply to “look ripped.” Older adults often have an additional motivating factor for working out: maintaining an adequate quality of life. Numerous everyday tasks can become much more difficult for older adults. Getting up from the floor, climbing the stairs, and lifting and carrying heavy things can present challenges as strength and coordination decline. Therefore, the concept of functional training for seniors should incorporate exercises that promote endurance, strength, balance, and flexibility. Ideally, individual exercises can address all four simultaneously. Here are some basic, yet extremely effective functional fitness exercises for older adults. Walking Walking is, without a do...
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What You Need to Know About Functional Fitness Training

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Most people don’t exercise as a form of competition or sports training. Instead, they simply want to stay healthy and be able to perform day-to-day tasks safely and efficiently. Functional fitness is all about improving your quality of life! Functional Fitness Training The goal of functional training is to provide you with the flexibility and strength you need in your everyday life, and ensure that your body moves correctly. As a result, functional fitness exercises work on replicating the movements you normally make at home or work. These include using the muscles in your upper and lower body, and developing core stability. One good example of a popular  functional fitness activity is a squat . The movement uses the same group of muscles you would use bending down to pick something up, or getting in and out of a chair.  Multidirectional lunges and standing bicep curls are other good activities that utilize the muscles you use for other everyday tasks. Tai chi, yo...
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