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The Many Mental Health Benefits of Functional Fitness

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Functional fitness doesn’t just help you physically. Exercising will also benefit your mental health! Functional fitness will help reduce stress, boost your mood, and much more. The following highlights just a few of the benefits. Why not start a functional fitness routine today? Reduces Stress Exercise helps reduce both physical and mental stress. Working out releases chemicals that help your brain moderate your levels of stress. Functional fitness exercises require you to put your body through routine physical stress. Through this, your body learns to adapt to physical stress. This adaptability and flexibility also carries over to how you handle mental stress. Mood Boost Functional fitness exercises also help make you happier. Exercise releases endorphins, chemicals that make you feel happy. When endorphins are released naturally through exercise, you’ll be  less at risk for depression  and more likely to have feelings of euphoria post workout. Opting to exercis...
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Functional Fitness for Older Adults

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It is a universal truth that humans need exercise for maintaining their optimal health. Take a look in nearly any gym, however, and it is common to see people exercising for a whole host of motivations, including the desire to lose weight, build endurance toward a particular fitness goal, or simply to “look ripped.” Older adults often have an additional motivating factor for working out: maintaining an adequate quality of life. Numerous everyday tasks can become much more difficult for older adults. Getting up from the floor, climbing the stairs, and lifting and carrying heavy things can present challenges as strength and coordination decline. Therefore, the concept of functional training for seniors should incorporate exercises that promote endurance, strength, balance, and flexibility. Ideally, individual exercises can address all four simultaneously. Here are some basic, yet extremely effective functional fitness exercises for older adults. Walking Walking is, without a do...
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Use Functional Fitness for an Age Proof Workout

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As people age, they lose the ability to perform at the same level of activity they could in their youth. They also become invested in other things such as their career or raising a family and a focus on physical fitness can sometimes fall by the wayside. The truth is, however, that staying active is important at any age and is a critical component of good health. Staying active as you age, however, can be a challenge for many as their stamina and endurance fade and energy levels decline. Here are three keys to functional fitness and how to create an age-proof workout. Do What You Enjoy There is a great deal of discussion over what the “best” type of workout is. The fitness world can be obsessed with what kind of workout burns the most calories or gets your heart pumping the fastest. The truth is, however, that all activity is beneficial in some way. The key is to focus on doing what you enjoy, which will generally provide motivation in and of itself. If you don’t like going to...
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