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The Many Mental Health Benefits of Functional Fitness

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Functional fitness doesn’t just help you physically. Exercising will also benefit your mental health! Functional fitness will help reduce stress, boost your mood, and much more. The following highlights just a few of the benefits. Why not start a functional fitness routine today? Reduces Stress Exercise helps reduce both physical and mental stress. Working out releases chemicals that help your brain moderate your levels of stress. Functional fitness exercises require you to put your body through routine physical stress. Through this, your body learns to adapt to physical stress. This adaptability and flexibility also carries over to how you handle mental stress. Mood Boost Functional fitness exercises also help make you happier. Exercise releases endorphins, chemicals that make you feel happy. When endorphins are released naturally through exercise, you’ll be  less at risk for depression  and more likely to have feelings of euphoria post workout. Opting to exercise outside
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Functional Fitness for Older Adults

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It is a universal truth that humans need exercise for maintaining their optimal health. Take a look in nearly any gym, however, and it is common to see people exercising for a whole host of motivations, including the desire to lose weight, build endurance toward a particular fitness goal, or simply to “look ripped.” Older adults often have an additional motivating factor for working out: maintaining an adequate quality of life. Numerous everyday tasks can become much more difficult for older adults. Getting up from the floor, climbing the stairs, and lifting and carrying heavy things can present challenges as strength and coordination decline. Therefore, the concept of functional training for seniors should incorporate exercises that promote endurance, strength, balance, and flexibility. Ideally, individual exercises can address all four simultaneously. Here are some basic, yet extremely effective functional fitness exercises for older adults. Walking Walking is, without a do
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Just Starting Functional Fitness? Try These Exercises

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Functional fitness exercises are a great way to strengthen the muscles you use on a regular basis. Even if you don’t play a sport or want to build extensive muscle, exercises such as the following are easy to perform and great for your body! Squats Squats a  great form of exercise, and the don’t require any extra equipment! They’re great for your lower body, including your calves, quads, glutes, and hamstrings. The movement really helps improve the functionality of your body. After all, you use similar motions to get in and out of chairs. When performing a squat, focus not on your knees, but your hips. Make sure your toes point straight forward and your  knees are above your ankles . Your knees shouldn’t extend beyond your toes as you move into a squatting position. You want most of the action in your glutes, not your hips and quads. Push Ups Push ups are another easy exercise that helps train the muscles you use often in day-to-day tasks such as your arms, chest, and co
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