The Best Times to Stretch for Your Workout
Sharon Gould Northbrook Illinois Should you stretch before or after your workout? Like lots of fitness advice, this remains hotly contested. Flexibility plays an important role in your overall health, and especially in connection to your exercise routine. There are distinctions to what stretching routines you should perform at different points in your workout.while some people may find that they’re opposed to the idea of stretching, while others swear by it that it helps to prevent various injuries. Before we dive into the best times to stretch, let’s talk about why we stretch. Stretching keeps your muscles flexible and enables them to perform their entire range of motion. A lack of flexibility means that your muscles won’t extend to their full length, leading to an increased risk of muscle strain, joint pain, and injury. There are actually many different types of stretches, from static, dynamic , passive stretching, and more , all of which are better suited for separate times i