About Sharon Gould

Sharon Gould in Northbrook Illinois is a talented and passionate personal trainer. Fitness encompasses so much. People might head to the gym for a variety of different reasons. Some want to lose weight, others want to run a marathon, and others might be practicing to play a sport. Sharon knows that exercise isn’t limited to those categories. Instead, she believes that everyone should exercise. She is most excited about functional fitness, which is fitness for everyone. The goal of functional fitness is to make everyday life easier. Every person goes through a variety of movements each day. 

Sharon Gould Northbrook Illinois is here to make these everyday actions easier! These could include movements like getting in and out of a chair, carrying groceries back to your car, and moving up and down stairs. All of these actions can be improved by starting a functional fitness routine. If you don’t know where to get started, Sharon is happy to help you out! Everyone has to start somewhere, and there is no time like the present. Exercise and physical activity can be daunting, but she will help guide you through every step of the journey. 

Sharon Gould Northbrook Illinois will have you start with exercises such as squats and lifting kettlebells. These will replicate motions that you commonly go through. Exercise doesn’t just have physical benefits. Starting a routine has many mental health benefits as well! Those who exercise regularly will feel more relaxed, happy, and confident! Sharon is here to help you become the healthiest version of yourself by creating patterns and movements that will help you every day! With all these benefits, why not start today? 

Follow along as Sharon Gould Northbrook Illinois shares her thoughts on functional fitness and how it can help you! For even more information, visit SharonGould.org.

Comments

Post a Comment

Popular posts from this blog

The Many Mental Health Benefits of Functional Fitness

Image
Functional fitness doesn’t just help you physically. Exercising will also benefit your mental health! Functional fitness will help reduce stress, boost your mood, and much more. The following highlights just a few of the benefits. Why not start a functional fitness routine today? Reduces Stress Exercise helps reduce both physical and mental stress. Working out releases chemicals that help your brain moderate your levels of stress. Functional fitness exercises require you to put your body through routine physical stress. Through this, your body learns to adapt to physical stress. This adaptability and flexibility also carries over to how you handle mental stress. Mood Boost Functional fitness exercises also help make you happier. Exercise releases endorphins, chemicals that make you feel happy. When endorphins are released naturally through exercise, you’ll be  less at risk for depression  and more likely to have feelings of euphoria post workout. Opting to exercise outside
Read more

Functional Fitness for Older Adults

Image
It is a universal truth that humans need exercise for maintaining their optimal health. Take a look in nearly any gym, however, and it is common to see people exercising for a whole host of motivations, including the desire to lose weight, build endurance toward a particular fitness goal, or simply to “look ripped.” Older adults often have an additional motivating factor for working out: maintaining an adequate quality of life. Numerous everyday tasks can become much more difficult for older adults. Getting up from the floor, climbing the stairs, and lifting and carrying heavy things can present challenges as strength and coordination decline. Therefore, the concept of functional training for seniors should incorporate exercises that promote endurance, strength, balance, and flexibility. Ideally, individual exercises can address all four simultaneously. Here are some basic, yet extremely effective functional fitness exercises for older adults. Walking Walking is, without a do
Read more

Just Starting Functional Fitness? Try These Exercises

Image
Functional fitness exercises are a great way to strengthen the muscles you use on a regular basis. Even if you don’t play a sport or want to build extensive muscle, exercises such as the following are easy to perform and great for your body! Squats Squats a  great form of exercise, and the don’t require any extra equipment! They’re great for your lower body, including your calves, quads, glutes, and hamstrings. The movement really helps improve the functionality of your body. After all, you use similar motions to get in and out of chairs. When performing a squat, focus not on your knees, but your hips. Make sure your toes point straight forward and your  knees are above your ankles . Your knees shouldn’t extend beyond your toes as you move into a squatting position. You want most of the action in your glutes, not your hips and quads. Push Ups Push ups are another easy exercise that helps train the muscles you use often in day-to-day tasks such as your arms, chest, and co
Read more